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Showing posts from May, 2022

When to see a doctor

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  If you notice more eye floaters than usual, flashes of light in the eye or darkness on any side of your vision, you must get it looked at by a doctor. It is important to note that eye floaters need not necessarily be a symptom of high cholesterol only.The most reliable way of finding out if you have high cholesterol is by getting tested for it. Your doctor will either take blood from your arm or do a finger-prick test to find out your cholesterol levels. From changing your lifestyle habits to medication, there are different ways that can help to drop your levels. As cholesterol can be caused by having too much fatty food, switching up your diet to healthier eating can aid your levels. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Exercising everyday plays a big role in bringing down those high levels of cholesterol. Avoid smoking and drinking and try to have a stress-free attitude. All these changes go a lon